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Keto BLT Dip Cups – Creamy, Crunchy, and Perfectly Low-Carb


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  • Author: Diva
  • Total Time: 15 minutes
  • Yield: 6 servings

Description

Keto BLT Dip Cups are a low-carb, creamy appetizer featuring crispy bacon, fresh lettuce, and juicy tomatoes layered with a rich, savory dip, served in individual cups for easy snacking.


Ingredients

  • 8 slices bacon, cooked and crumbled
  • 1 cup cream cheese, softened
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, diced
  • 2 cups shredded lettuce
  • 2 tablespoons chopped chives or green onions


Instructions

  1. In a bowl, mix cream cheese, sour cream, mayonnaise, garlic powder, salt, and pepper until smooth.
  2. Fold in half of the crumbled bacon into the dip mixture.
  3. Spoon the dip evenly into small serving cups.
  4. Top each cup with shredded lettuce and diced tomatoes.
  5. Sprinkle remaining bacon and chives on top.
  6. Chill for 15–20 minutes before serving for best flavor.

Notes

  • Use crisp, fresh lettuce for best texture.
  • Serve in small cups for easy portion control.
  • Add avocado for extra creaminess.
  • Keep refrigerated until ready to serve.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: American